Dr. K in CEO

toxic fuel

• can't be still, practically productive
• be panic, if I don't do something, nobody will do it for me
  • count on me
• be numb of this situation
• what would I be if I don't do this?
• be controlled by this tramua
  • stuck in the cycle

fix

• safety
• emotional consciousness
• identity
• require a timeline
• emotional experience
• sense of identity determined who you are and how outside ppl treat you as
• drives of self
• sit and do nothing, let internal mind to calm down
• be more aware of what I am doing - self control